Since the 1960’s Weight Watchers has been helping people shed those extra pounds. In fact the Weight Watcher diet plan has been the most successful of all weight loss programs – ever – focusing on nutrition and exercise to lose weight. This is a company that can now be found in 30 countries, but it […]Continue reading..Weight Watcher Point Counter
If you don’t know the importance of aerobic exercise, you’ve probably been living below a rock, or on another planet. Aerobic athletics is essential for staying in good health, and for having a strong heart, decreasing your risk of heart disease and a variety of other health allied problems. However, most people don’t realize the […]Continue reading..Aerobic Exercise – The Importance of Warming Up and Cooling Down
1) Terminology There are some terms that may not be obvious to someone who is a beginner to weight lifting. Reps – short for “Repetitions”, this simply means the number of times you perform an exercise Sets – this is a certain amount or reps. For example an exercise routine may ask for 2 Sets […]Continue reading..Weight Lifting Beginners Guide
As a trainer, one of the first questions I’m asked is “how long will it take me to get in shape?” Unfortunately, my answer can only come in the form of 3 “magic” questions: What’s your definition of ‘in shape’ How long did it take you to fall “out of shape”? How bad do you want […]Continue reading..How Long Does It Take To Get In Great Shape?
Bonita™ Carb Blocker is part of the Bonita family of great drugs which produces great results. Bonita™ Carb Blocker is an amazing dietary supplement which is produced by Bonita. Bonita is well known for their great and amazing flagship product which is the Bonita Fat Blocker. The Bonita Fat Blocker is the main and the […]Continue reading..Bonita Carb Blocker
I am a 20 year old third year university student. I am currently pursuing an undergraduate degree in Sports Medicine. I am also a certified personal trainer. However, health was not always such a big focus point in my life. Like most females, I struggled with body image from a young age. So much so […]Continue reading..Body Transformation: From Insecure to Confident