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[donotprint]STRATEGY SESSION: My only intervention in this recipe is the substitution of a lean protein for a fatty one.
The fat and calorie content of Doris Perez's Salvadoran Meatballs Order Avelox online no prescription, earned them a trip to the Spa, where the prescription was simple: Substitute ground sirloin and buffalo for the ground beef, and leave the rest of Doris's tasty recipe intact. Buying Avelox online over the counter, [table id=13 /]
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Salvadoran Meatballs
- 1 large egg or 2 egg whites
- ½ pound ground beef sirloin
- ½ pound ground buffalo (bison)
- ½ cup chopped fresh tomatoes
- ½ cup chopped onion
- 2 tablespoons minced garlic
- ¼ cup chopped fresh mint
- 1 teaspoon instant beef bouillon and seasoning
- ¾ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- Tomato sauce, where can i buy Avelox online, Japan, craiglist, ebay, overseas, paypal, optional
- Beat the egg or egg whites in a large bowl. Add the beef and buffalo in handfuls and then add the tomatoes, buy Avelox no prescription, Australia, uk, us, usa, onions, garlic, Avelox over the counter, Where to buy Avelox, mint, instant bouillon, where can i buy Avelox online, Avelox gel, ointment, cream, pill, spray, continuous-release, extended-release, salt, and pepper, where can i buy cheapest Avelox online. Purchase Avelox online no prescription, Mix well by hand.
- Form the mixture into patties approximately 3" in diameter and 2/3" thick.
- Heat the oil in a large nonstick skillet. Cook the patties approximately 5 minutes per side until nicely browned, buying Avelox online over the counter. Order Avelox online c.o.d, Serve immediately, with tomato sauce, buy generic Avelox, Buy no prescription Avelox online, if desired.
Makes 4 servings
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Jim Tarrant
It may be Salvadoran but it is also classic Mediterranean style (with the exception of the buffalo, of course). Which is not surprising, of course, considering the history of that country. Delicious. Greeks, Italians and Lebanese have similar recipes.
Deborah
Jim,
Of course you are correct. However, the person who submitted the original recipe that I tackled in the Spa was from El Salvador. The recipe came from her grandmother who still makes the meatballs there. I called my adaptation “Salvadoran Meatballs” to make clear that it was based on but not identical to Doris Perez’s recipe. The ground buffalo has nothing to do with El Salvador; it’s just a healthy substitute for ground beef.
Deborah
Memoria
These meatballs look absolutely beautiful and scrumptious. The best meatballs I’ve ever seen!
Deborah
Thank you so much!! I have to admit, they are very tasty. Sometimes I add even more garlic and mint, but I wanted to stay as close to Doris Perez’s recipe as possible for this incarnation. If you try them, I hope you’ll let me know how you like them…and Doris will be curious too!
Deborah
Smart Green Gourmet
These look great! Why not make them even leaner by omitting the egg yolk, or using two egg whites instead of the whole egg? Wouldn’t this decrease the saturated fat by 5g while only marginally affecting the protein content?
Deborah
Excellent suggestion. I think omitting the egg altogether would alter the character of the dish by making the patties more like burgers than meatballs, and I was trying to respect the traditional nature of the recipe. In that light, the 2 egg-white idea is more appealing, and I’ll definitely try it. In case anyone is interested in the details: the main difference between 2 whites and a whole egg lies in their cholesterol content (0 vs. 216 mg). The substitution reduces cholesterol/serving by over 50 mg. The differences in total fat/serving (1 g) and saturated fat/serving (trace) are negligible.
Thanks so much for your recommendation. I’ll amend the recipe and offer 2 whites as an option.
Deborah
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