A Doctor’s Kitchen
Where great flavors get healthy.
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- December 21 2009
Monica Bhide’s Indian-Style Chili - December 14 2009
Macomber Turnip “Fries” - December 7 2009
Grilled Pork Chops with Pomegranate Glaze
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Did You Know?
- Fact #5Macadamia nut oil is higher than olive oil in monounsaturated fats and lower in omega-6 fats.
Hawaii’s Gold Macadamia Nut Oil
Deborah says: "Macadamia nut oil has an ultra-mild flavor and a high smoke point which makes it ideal for stir-frying and high-temperature roasting. It’s my go-to oil in ethnic cuisines whose flavors are not compatible with olive oil. Because it’s healthier than any of them, I substitute it for canola, peanut, vegetable, grapeseed, sunflower, and safflower in any recipe calling for a neutral oil. Oils of Aloha, a small family-owned Hawaiian producer, makes the finest macadamia oil on the market."
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