A Doctor’s Kitchen
Where great flavors get healthy.

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Recent Archives

  • September 26 2010
    Black-eyed Pea Salad with Radishes and Cucumbers
  • September 19 2010
    Chipotle Sweet Potato Wedges
  • September 12 2010
    Charred Tomato Ketchup

Videos&Multimedia Step by Step Tutorials


Breakfast Cakes

Porridge never had it so good.

Appealing Links

  • A Life of Spice
  • Ask Georgie
  • Barbecue Bible
  • Belle's 20 Bites
  • Cook Nonna Cook
  • Cuisine of India
  • Frances Largeman-Roth
  • Grist
  • Liz on Food
  • Lost Past Remembered
  • Talk of Tomatoes
  • The Healthy Apple
  • The Nutrition Source

Did You Know?

A recent study from Yale’s Rudd Center for Food Policy and Obesity found that the least healthy foods were the ones most heavily marketed to children, with highly sweetened cereals topping the list.

- Fact #42

Hulless Barley

Deborah says: “If you really want to get whole grains into your diet, hulless barley is the way to go. I’ve used barley from Western Trails Food in my hot cereal for a decade. I love their products and their philosophy: They’re committed to developing a local food system and they support sustainable agriculture practices."

Read More

Please Note:

This website is not a substitute for medical advice. For more information, click here.

Bison recipe Recipes

Preview

Grilled Bison Burgers with Chipotle Ketchup

Battle burger: bison vs. beef.

Preview

Korean-Style Hot Pepper Meat Bundles

Got kochujang?

Preview

Skinny Joes

Not your grade school’s Sloppy Joes.

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A Doctor's Kitchen by Deborah Chud, MD
© 2010 ADITK, LLC. All Rights Reserved.
Launched October 19, 2009