A Doctor’s Kitchen
Where great flavors get healthy.

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Recent Archives

  • October 17 2010
    Red Cabbage and Celery Root Slaw
  • October 10 2010
    10-Minute Beets with Shallots, Garlic, and Chives
  • October 3 2010
    Turkey Kebabs with Spicy Cardamom-Mango Sauce

Videos&Multimedia Step by Step Tutorials


Ricardo Zapata Photography

Seeding Chipotles

A Jewish mother’s guide.

Appealing Links

  • A Life of Spice
  • Ask Georgie
  • Barbecue Bible
  • Belle's 20 Bites
  • Cook Nonna Cook
  • Cuisine of India
  • Frances Largeman-Roth
  • Grist
  • Liz on Food
  • Lost Past Remembered
  • Talk of Tomatoes
  • The Healthy Apple
  • The Nutrition Source

Did You Know?

Mississippi has the highest rate of childhood obesity in the country.

- Fact #54

San Marzano Tomatoes

Deborah says, “San Marzano tomatoes are essential to a great marinara sauce and other Italian red sauces. You know they’re the real deal if the D.O.P. designation appears on the label. They cost a bit more than other plum tomatoes but—for both taste and texture—they’re worth it! One more thing: 35-ounce cans are not available through Amazon. You'll need 3¾ 28-ounce cans for my Marinara Sauce.”

Read More

Please Note:

This website is not a substitute for medical advice. For more information, click here.

Healthy Salmon Recipe Recipes

Preview

Broiled Salmon with Grainy Mustard Glaze and Warm Lentil Salad

Love and marriage, horse and carriage, salmon and lentils.

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A Doctor's Kitchen by Deborah Chud, MD
© 2010 ADITK, LLC. All Rights Reserved.
Launched October 19, 2009