A Doctor’s Kitchen
Where great flavors get healthy.

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Recent Archives

  • April 12 2012
    Vote for Mobile Skillet in Mass Challenge
  • April 9 2012
    Introducing Mobile Skillet
  • August 21 2011
    Trufflehead App and Website

Videos&Multimedia Step by Step Tutorials


Ricardo Zapata Photography

Seeding Chipotles

A Jewish mother’s guide.

Appealing Links

  • A Life of Spice
  • Ask Georgie
  • Barbecue Bible
  • Belle's 20 Bites
  • Cook Nonna Cook
  • Cuisine of India
  • Frances Largeman-Roth
  • Grist
  • Liz on Food
  • Lost Past Remembered
  • Prevention RD
  • Talk of Tomatoes
  • The Healthy Apple
  • The Nutrition Source

Did You Know?

Compared to cooked buffalo (a.k.a. bison), cooked beef chuck has almost twice the calories, 7 times the fat, 6 times the saturated fat, 33% more cholesterol, and slightly less protein.

- Fact #14

Cookware

Deborah says: “I know this cookware will cause some sticker shock. It IS very expensive, but it’s the ultimate in nonstick. The brand’s craftsmanship is impeccable and is only exceeded by its performance. A Swiss Diamond skillet can go into a 500° oven while ordinary nonstick is guaranteed only to 350°. Best of all, it will last forever. I can’t tell you how many nonstick skillets I threw out before I bought Swiss Diamond.”

Read More

Please Note:

This website is not a substitute for medical advice. For more information, click here.

Horseradish sauce Recipes

Preview

New Year’s Eve Beef Tenderloin with Horseradish Cream

My answer to “Where’s the beef?”

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A Doctor's Kitchen by Deborah Chud, MD
© 2012 ADITK, LLC. All Rights Reserved.
Launched October 19, 2009