A Doctor’s Kitchen
Where great flavors get healthy.

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Recent Archives

  • October 17 2010
    Red Cabbage and Celery Root Slaw
  • October 10 2010
    10-Minute Beets with Shallots, Garlic, and Chives
  • October 3 2010
    Turkey Kebabs with Spicy Cardamom-Mango Sauce

Videos&Multimedia Step by Step Tutorials


Chicken Liposuction, Part 2 (Thighs)

A take-no-prisoners approach to trimming thighs.

Appealing Links

  • A Life of Spice
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  • Barbecue Bible
  • Belle's 20 Bites
  • Cook Nonna Cook
  • Cuisine of India
  • Frances Largeman-Roth
  • Grist
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  • Lost Past Remembered
  • Talk of Tomatoes
  • The Healthy Apple
  • The Nutrition Source

Did You Know?

Sugared drinks are the leading source of calories in the American diet.

- Fact #29

Hawaii’s Gold Macadamia Nut Oil

Deborah says: "Macadamia nut oil has an ultra-mild flavor and a high smoke point which makes it ideal for stir-frying and high-temperature roasting. It’s my go-to oil in ethnic cuisines whose flavors are not compatible with olive oil. Because it’s healthier than any of them, I substitute it for canola, peanut, vegetable, grapeseed, sunflower, and safflower in any recipe calling for a neutral oil. Oils of Aloha, a small family-owned Hawaiian producer, makes the finest macadamia oil on the market."

Read More

Please Note:

This website is not a substitute for medical advice. For more information, click here.

Pork chop recipe Recipes

Preview

Grilled Pork Chops with Pomegranate Glaze

In case you haven’t noticed, pomegranates are IN.

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A Doctor's Kitchen by Deborah Chud, MD
© 2010 ADITK, LLC. All Rights Reserved.
Launched October 19, 2009