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Deborah says: "Macadamia nut oil has an ultra-mild flavor and a high smoke point which makes it ideal for stir-frying and high-temperature roasting. It’s my go-to oil in ethnic cuisines whose flavors are not compatible with olive oil. Because it’s healthier than any of them, I substitute it for canola, peanut, vegetable, grapeseed, sunflower, and safflower in any recipe calling for a neutral oil. Oils of Aloha, a small family-owned Hawaiian producer, makes the finest macadamia oil on the market."

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Photo Deborah Chud

Deborah Chud

[donotprint] Order Ventolin online no prescription, STRATEGY SESSION: I reduce both fat and calories in this recipe by omitting the oil altogether.  Then, by reducing the liquid, I intensify the flavor of the sauce.

 

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Adapted from Kemp’s Black Beans http://tinyurl.com/Kempsbeans

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  • 1 tablespoon highest quality Balsamic vinegar, or to taste

  • Freshly ground black pepper to taste



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Makes 12 servings


Per serving: Calories 144, 1 g total fat,  trace saturated fat, 0 mg cholesterol,  26 g total carbohydrate, 6 g dietary fiber, 8 g protein, 360 mg sodium..

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Comments&Trackbacks

  • December 27 2009, 2:56 PM
    marla {Family Fresh Cooking}

    hi! I just found your blog via Tastespotting. I have a similar philosophy on food. I love fine food, but I am mindful about what I choose to feed myself and my family. High energy, healthy, flavor filled, organic ingredients are what we shoot for at each meal. These beans look great. You provide a wealth of info on your ingredient choices, very cool!

  • December 27 2009, 4:36 PM
    Deborah

    Marla,
    It does sound as though we have a great deal in common. I hope you’ll visit often. The beans (which I happen to have in my refrigerator at this very moment) are delicious. I never tire of them. If
    you make them and end up with alot of lquid, be sure to reduce it at the end of cooking. That makes all the difference!
    Deborah

  • July 5 2011, 10:20 PM
    Jennifer

    Hi,
    That photo looks delicious- I so want to make this recipe! However, do you think these beans would be good at all if I omitted the sherry? I’m only 20, so I can’t buy sherry quite yet…
    Thanks!

  • July 6 2011, 6:54 AM
    Deborah

    Jennifer,
    I have no idea what they’d be like without the sherry, but it’s can’t hurt to try. Let me know how it turns out. Thanks.
    Deborah

  • July 14 2011, 10:24 PM
    Jennifer

    So, I made these yesterday, and the title says it all - even without the sherry, these beans are amazing! I love that they need so few ingredients and no pre-soaking. The slightly sweet background flavor from the juice complements the black beans perfectly. I can only imagine how fantastic they must be with the sherry. Thanks for the recipe!

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