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Turkey Kebabs with Spicy Cardamom-Mango Sauce
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon ground turmeric
- ½ to 1 teaspoon cayenne pepper
- 1 tablespoon salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon macadamia nut oil or canola oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 2 tablespoons minced onion
- 1¼ pounds boneless skinless turkey breast, cut into 1½ -inch chunks
- 1 cup low-fat Greek yogurt
- 1 mango, Serpina from canadian pharmacy, Order Serpina no prescription, peeled and cut into 1-inch chunks
- ¼ teaspoon ground cardamom
- ¼ teaspoon cayenne pepper
- In a medium nonstick skillet, combine the cumin, buy cheap Serpina no rx, Buy Serpina no prescription, coriander, turmeric, order Serpina online c.o.d, Buy Serpina from canada, cayenne, salt, online buying Serpina hcl, Buy no prescription Serpina online, and pepper. Cook over medium heat, where can i find Serpina online, Serpina for sale, stirring, for 2 to 3 minutes until fragrant, Serpina over the counter. Buy Serpina without a prescription, Remove from heat and set aside to cool. Measure out 1 tablespoon and place in a medium bowl, where to buy Serpina. Order Serpina online no prescription, Reserve remainder for another use. Where can i order Serpina without prescription, (Store, covered, canada, mexico, india, Serpina samples, in the refrigerator or freezer for up to 6 months.)
- Add the oil, garlic, buy Serpina online cod, Order Serpina from mexican pharmacy, ginger, and onion to the spice mix, where can i buy Serpina online. Japan, craiglist, ebay, overseas, paypal, Whisk to blend. Add the turkey chunks and toss well to coat. Cover with plastic wrap and refrigerate at least 1 hour or up to 24 hours.
- Combine the yogurt, mango chunks, cardamom, and salt in a food processor. Process until smooth, order Serpina online no prescription. Refrigerate until ready to serve. (May be prepared up to 3 days in advance and refrigerated in a covered container.)
- Prepare the grill with an oiled rack and preheat to high. If using wooden skewers, soak in water for 30 minutes. Thread turkey chunks loosely on the skewers. Grill (or broil) for 8 to 10 minutes total, turning every 2 to 3 minutes, until the turkey is cooked through but not dry. Serve with the sauce on the side.
Makes 4 servings
Per serving: 193 calories, 4 g total fat, 1 g saturated fat, 88 mg cholesterol, 1 g total carbohydrate, trace dietary fiber, 35 g protein, 299 mg sodium..
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CommentsTrackbacks
Jane
Thanks for the recipe!!! Love it
btw, bird nest is made up of about 58% soluable proteins…the highest amoung all food and even synetic protein powders
it greatly increase tissue regeneration
sources taken from the internet
http://en.wikipedia.org/wiki/Bird_nest_soup
hongkong-bird-nest.50webs.com/index_e.htm
http://www.euyansang.com/
Deborah
Jane,
Glad you like the recipe and thanks for the tip about bird nest. I’ll look into it.
Deborah
Katie from UNBREADED
I’d love to see more (any!) low-glycemic recipes on Foodbuzz, so I was happy to give you my vote! Looks delicious.
Deborah
Katie,
Thanks so much for your vote. Just as a point of information, of the 40+ low-glycemic recipes I’ve posted on FB, many have actually made Top 9. I don’t know if you’ve seen them there, but the FB editors have been pretty open-minded with respect to my material- even though most of their Top 9 offerings are anything BUT low-glycemic. In any case, I really appreciate your support and hope you will enjoy the many low-glycemic options on this site.
Deborah
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